No.438
I tried starting twice now and both times I gave up after only a few days of working out.
No.439
>>438Was it because your muscles were sore and it hurt to exercise?
If you keep going your muscles will stop getting sore and you'll recover much faster.
No.440
>>439That and I started getting impatient. After about two weeks of doing push-ups, I still couldn't do any more that 6 or 7 so I just felt like it was pointless.
No.441
I miss being able to a afford a gym membership I only have 25kgs of dumbbells and bodyweight to work with now
my beginner gains ending back in college but at least now I can work on fixing my imbalances
No.442
No, I'm very weak and pathetic and have noodly arms.
No.446
Working out makes you really horny right afterwards too.
>>440You probably needed more protein. When I started I struggled with 5, but in 2 weeks I could do 25 slow and controlled push-ups going all the way to the ground. You should try again, but this time with protein powder and more food.
pic related it's me
>>441Right now I'm doing bodyweight only too. I bought a pull-up bar though, which really helps.
I want to get a gym membership but I have too much anxiety over it, maybe when I'm stronger, or I hit some kind of bodyweight plateau, I'll look into it.
No.449
File: 1459955239127.jpg (Spoiler Image, 13.67 KB, 236x380, 09d2d129018ae5831cd22586d0….jpg)
Are we posting selfies? Pic relate it's me.
No.454
>>448Good, I was afraid you were the ugly guy on the right.
No.457
Yes, I've been doing Stronglifts 5x5 for about 3 months now. But I'm depressed and sick and I haven't worked out for 2 weeks now. Kill me pls
No.465
I do some weight lifting and biking riding.
Biking riding is very good for strengthening you butt muscles…
Oh, if anyone is intrested:
http://liamrosen.com/fitness.htmlThat's very educational…
No.468
>>466kowaii kimochiwarui hands!
No.469
don't fall for the working out meme
No.474
>>466skinny birl hands all noodly and limp while a REAL MAN fucks her birlpussy!
No.488
At the moment I alternate between Pushups and squats on one day and pull ups and leg raises the next, but I have one rest day a week.
>>441I looked at that once, the gym in my area was $600 a year for membership, that is just ridiculous and I can and did buy my own stuff much cheaper. I guess if I was a serious bodybuilder I might but I am not a body builder.
>>466Are you a frog?
No.502
I did joggings and light lifting along with leangains IF when I was over 80kg, now I'm depressed and suicidal with 60kg and 10% bodyfat.
No.503
>>502How tall are you? 60 kg does not sound that healthy at all, I am average height at 77kg and I am not fat or overly muscly at all.
No.504
>>503>>502I'm 60kg as well at 177cm.
No.505
>>504That's a normal bodyweight.
No.506
>>505I'm 55 kgs at 174 cm. NEET and petite!
No.507
>>506>NEET and petiteHey I wrote that first! Copyright: me.
No.604
Tomorrow will be my fifth day of running in a row. Today I ran 1.3 miles and tomorrow I will increase that amount. I didn't have to build up to it as much because I used to do martial arts and my diet has been clean for the past few years. I figured that I'm only benefiting from this activity after being a sedentary NEET who is hoping to earn $20000 a year through Big Business so that he can live alone and figure out what he really wants to do next from there.
No.605
>>604if you just started running and haven't been exercising before you're probably better off doing an on-off schedule until you get back in shape
No.609
>>605What are the risks? I already told myself I would go every day for 30 days.
No.613
>>609Go everyday if you can handle it.
No.614
>>609I don't know if constant aerobic activity will have any ill effects(Besides to older and heavier people) so you should be fine but why do you want to do it every day? What is your end goal? Surely once or twice a week would be enough.
No.641
>>614I like challenges that make me do things for 30 days, 90 days, etc.